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Modalities can be added to any massage at no additional cost

massage modalities

Modalities

Cupping

 Cupping therapy involves placing cups on the skin and using suction to draw the skin and muscle tissue up into the cup. This helps to increase blood flow and promote healing in the targeted area. I offer this effective form of therapy to help clients experience relief from chronic pain, tight muscles, and other conditions.

Myofascial Release

Myofascial release is a technique that I specialize in, and it can help to relieve tension and pain in both the muscles and fascia. It is used to treat a variety of conditions such as chronic pain, headaches, and muscle stiffness. By gently manipulating these tissues, I can help to increase mobility and range of motion

Sports

 Offering specialized sports massage services designed to help before, during and after training. I cater to athletes and active individuals who seek to improve their flexibility, performance, speed up recovery and prevent future injuries.

Gua Sha

Gua Sha is a traditional Chinese medicine tool used for muscular scraping. Its most benificial for those stubborn knots and to break up adhesions such as scar tissue. 

This technique is used to push inflammation and lactic acid from the muscles, so its often used to treat ailments that cause chronic pain.

Trigger Point

 Trigger point massage is designed to alleviate muscle pain and discomfort.

I am trained to work with the body’s natural proprioceptive input, which helps to identify trigger points and alleviate the pain associated

with them. 

Deep Tissue

 Deep tissue massage, a technique that can relieve chronic pain, muscle tension, and stiffness. I focus on identifying the root cause of your pain or discomfort and develop a personalized treatment plan to address those specific areas. My goal is to help you feel your best.

Medical

Medical massage involves using various techniques to manipulate soft tissues in a way that promotes healing. Using this approach, I can help alleviate pain, reduce inflammation, and improve overall physical function. My goal is to offer you a holistic method for managing pain

and discomfort.

Prenatal

There are several benefits to prenatal massage. It reduces muscle tension and discomfort in those stubborn areas due to pregnancy. It also improves circulation, reduces stress and anxiety, improves sleep and enhances overall well-being. Prenatal massage can also help prepare you for labor by improving flexibility and muscle tone

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